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Ketogenic Nutrition and Exercise: Carbs
Ketogenic Nutrition and Exercise: Carbs How does the keto diet affect performance and muscle growth? Do you need to carb-up? This post answers some of the most common questions about exercise and carbs.
Can the Ketogenic Diet Help Reverse Insulin Resistance?
Can the Ketogenic Diet Help Reverse Insulin Resistance? What is insulin resistance? How can the ketogenic diet help? Answers to common questions about insulin resistance.
Is the Ketogenic Diet Safe for Pregnant and Breastfeeding Women?
Is the Ketogenic Diet Safe for Pregnant and Breastfeeding Women? Is ketosis safe for pregnant and breastfeeding women or should low-carb be avoided during pregnancy? Busting the myths about carbs and nutritional needs when you're expecting.
Lifestyle Strategies for Healthy Aging Using a Low-Carb Approach
Lifestyle Strategies for Healthy Aging Using a Low-Carb Approach Can a low-carb diet slow down aging? Simple lifestyle strategies to help you age gracefully. How to reduce oxidative stress and inflammation by following a low carbohydrate diet. Eat well and live long!
How Your Microbiome May be Affected by a Ketogenic Diet
How Your Microbiome May be Affected by a Ketogenic Diet Do We need starchy carb-rich foods in order to keep our microbiome healthy? This article explains how ketosis may have a direct impact on the biome.
Benign Ketosis - Who Benefits the Most on a Ketogenic Diet?
Benign Ketosis - Who Benefits the Most on a Ketogenic Diet? This article explains how nutritional ketosis performs best for insulin resistant people.
How Does Our Diet Affect Circadian Rhythms?
How Does Our Diet Affect Circadian Rhythms? How does our diet, especially the amount of carbohydrates, affect our circadian rhythms? The connection between carbs, meal timing and healthy sleep.
Why Real Food Matters When You Follow a Low-Carb and Keto Diet
Why Real Food Matters When You Follow a Low-Carb and Keto Diet A healthy low-carb diet goes beyond just counting macros. Here's why micronutrients and food quality matter just as much as your carb intake.
Is Flaxseed Healthy? Safety Concerns, Benefits & Recommendations
Is Flaxseed Healthy? Safety Concerns, Benefits & Recommendations Is flaxseed suitable for the ketogenic diet? Or does it even cause cancer? A science-based approach to frequently asked questions about flaxseed.
Can the Ketogenic Diet Help Patients with Epilepsy?
Can the Ketogenic Diet Help Patients with Epilepsy? Therapeutic effects of ketosis. This article explains how the ketogenic diet can help patients with neurodegenerative diseases such as Parkinson's disease.
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